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  Mind Over Matter: Episode 4 - Part 1

  In this episode, we take a look at how being a student-athlete translates to life after graduation. We analyze what it is like to come into a college as a transfer during the pandemic while playing a sport. Bonding with a team and finding comfort in the school can be very difficult while facing a global pandemic. With all these challenges they can begin to cloud your decision-making and cloud your true feelings for the school and playing the game. Karson gives us an insight into what it was like to persevere through those hardships and what it is like to look back and reflect on her journey through Union College. She shares what it is like to weight school, and sports on her back while finding a way to succeed.
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  Mind Over Matter: Episode 3 - Part 2

  In this episode, we dive into the lives of student athletes, discussing the balancing act between academics and sports, the pivotal role of support systems including family, teammates, and professors, and the team dynamics that foster a family-like atmosphere. We address the mental health challenges faced by athletes, Through personal stories, the speakers reveal the invaluable lessons and growth opportunities afforded by their athletic experiences, such as time management, resilience, and teamwork. The conversation also touches on the often overlooked pressures and struggles behind the glamor of being a student athlete, advocating for a comprehensive understanding and support for athletes' well-being both on and off the field.
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  Barbie Conversations: Episode 1

  Welcome to the Barbie Conversations Podcast Series! In this episode, we are introduced to our host, Alma, as she discusses some of her hopes and goals for the series, and begins to broadly discuss various topics surrounding womanhood, coming of age, and the patriarchy, among more ideas, all inspired by the Barbie movie. Thank you for tuning in!! (If you are interested in being a guest on a future podcast episode, email podcast host Alma Moreno (‘26) directly, at morenoa@union.edu)
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  Mind Over Matter: Episode 3 - Part 1

  In this episode, we address the unique challenges faced by baseball and softball athletes. How is it handling the pressure of being a student and an athlete? The skills it takes to succeed at this level. We also cover how to balance the lifestyle of being at college, and how important it is to have a strong support group/team behind you. Then we go over our personal experience navigating injuries and how we talk to ourselves in stressful situations on and off the field.
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  Mind Over Matter: Episode 2 - Part 2

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  Mind Over Matter: Episode 2 - Part 1

  In this episode, we address the unique challenges faced by freshman student-athletes in their journey through college life. It explores the transition to college, performance pressures, and the need to build a support system. We tackle the stigma surrounding mental health in sports and the importance of breaking down barriers. We also delve into self-care, time management, and identifying warning signs while sharing inspirational success stories.
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  Mind Over Matter Episode 1: The Hidden Struggles of Student Athletes

  "The Hidden Struggles of Student Athletes" explores the unique challenges that student-athletes face, both academically and athletically, and how these challenges can impact their mental health. What’s one moment of challenge or hidden struggle that stands out to you in your life as a student-athlete? How did you navigate that challenge—and/or are you still navigating it? Did you learn anything about yourself by navigating the challenge?